Thia Pumpkin & Prawn Soup

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"From Super Food Ideas July '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (541.8 g)
  • Calories 623.6
  • Total Fat - 18.2 g
  • Saturated Fat - 4 g
  • Cholesterol - 322.2 mg
  • Sodium - 2092.6 mg
  • Total Carbohydrate - 67 g
  • Dietary Fiber - 3.1 g
  • Sugars - 8.5 g
  • Protein - 48 g
  • Calcium - 246.3 mg
  • Iron - 3.3 mg
  • Vitamin C - 15.2 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a wok over medium heat and add onion and stir-fry for 1 to 2 minutes or until just golden and using a slotted spoon, transfer to a paper towel lined plate to train.

Step 2

Increase heat to medium-high and add curry paste and stir-fry for 1 minutes or until fragrant and add the stock and bring to the boil

Step 3

Add the pumpkin, reduce heat to medium-low and simmer for 5 minutes and then add noodles, and cook, stirring occasionally, for 3 minutes and then add the prawns and stir to combine and cook for 4 minutes or until prawns are pink and cook through.

Step 4

Add coconut milk and beans and bring to a simmer and cook for 2 to 3 minutes or until beans are tender and soup is hot and stir in lime juice.

Step 5

Using tongs, divide noodles among bowls and then ladle over soup and top with the basil and chilli and serve with lime wedges.

Tips & Variations


No special items needed.

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