Texas Steak With BBQ Sauce

Prep Time
Cook Time
Ready In

""This is out of the July/August 2008 Weight Watchers magazine. Says to use 3/4 inch thick steaks. Boneless top sirloin steaks, also are known as New York strip steaks, they are lean yet super tender. This had 6 points on the old program.""

Original recipe yields 4 servings


  • Serving Size: 1 (209.6 g)
  • Calories 538.6
  • Total Fat - 43.6 g
  • Saturated Fat - 16.1 g
  • Cholesterol - 109.7 mg
  • Sodium - 613.4 mg
  • Total Carbohydrate - 14.5 g
  • Dietary Fiber - 0.9 g
  • Sugars - 10.7 g
  • Protein - 20.9 g
  • Calcium - 56.6 mg
  • Iron - 3.2 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.1 mg

Step 1

Combine 2 teaspoons of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.

Step 2

Spray a small saucepan with nonstick spray and heat over medium-low.

Step 3

Add the onion and cook, stirring frequently, until softened, about 4 minutes.

Step 4

Add 1 tablespoon of the spice mixture, the remaining 1 teaspoon of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.

Step 5

Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.

Step 6

Set aside and keep warm.

Step 7

Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.

Step 8

Rub the steaks with the remaining spice mixture.

Step 9

Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.

Step 10

Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).

Step 11

Serve with the sauce.

Tips & Variations

No special items needed.



Yum. You always have the best sauces.......and this one was a good one too. I grilled the steak indoors on a grill pan and then followed the recipe as directed. Simple and good. Thanks for sharing, Teresa.

review by:
(12 Oct 2018)