Tagliata Con Rucola - Italian Steak and Arugula Salad
Recipe: #8452
March 03, 2013
Categories: Salads, Main Dish Salad, Steak, Eye Steak, Rib Steak, Italian, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Beef Dinner, Italian Dinner, more
"Recipe from Trader Joe's"
Original is 4-5 servings
Ingredients
Nutritional
- Serving Size: 1 (177.2 g)
- Calories 212.8
- Total Fat - 9.3 g
- Saturated Fat - 3.7 g
- Cholesterol - 78.1 mg
- Sodium - 202.3 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.9 g
- Sugars - 1.1 g
- Protein - 28.7 g
- Calcium - 178.1 mg
- Iron - 2.7 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Season steak with salt, pepper and oregano, then grill or broil until rare, 2-3 minutes per side.
Step 2
Rest steak 5 minutes, then thinly slice.
Step 3
Toss the meat and meat juices with the arugula, then drizzle with oilive oil and vinegar and toss again.
Step 4
Serve topped with shaved cheese and additional black pepper, if desired.
Tips
No special items needed.
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