Tabil (Tunisian Rub)
Recipe: #18837
May 05, 2015
Categories: African, Middle Eastern, One-Pot Meal, Diabetic, Fat Free, Gluten-Free, Kosher, Low Carbohydrate, Low Cholesterol Low Fat, Low Glycemic, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, more
"Adapted from the Barbecue Bible. Makes enough for 3-4 pounds of meat, poultry or seafood. Yield 1/2 cup"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (82 g)
- Calories 153.1
- Total Fat - 8.2 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 13982 mg
- Total Carbohydrate - 23.5 g
- Dietary Fiber - 13.4 g
- Sugars - 1.5 g
- Protein - 7.3 g
- Calcium - 299.3 mg
- Iron - 12.7 mg
- Vitamin C - 13.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine coriander, cumin and caraway seeds in a dry skillet.
Step 2
Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.
Step 3
Remove and cool.
Step 4
Grind all ingredients together in a mortar or spice mill.
Step 5
Keeps in an airtight jar away from light and heat for up to 6 months.
Tips
- Mortar or spice mill
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