Tabil (Tunisian Rub)

10m
Prep Time
0m
Cook Time
10m
Ready In


"Adapted from the Barbecue Bible. Makes enough for 3-4 pounds of meat, poultry or seafood. Yield 1/2 cup"

Original is 1 serving

Nutritional

  • Serving Size: 1 (82 g)
  • Calories 153.1
  • Total Fat - 8.2 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 13982 mg
  • Total Carbohydrate - 23.5 g
  • Dietary Fiber - 13.4 g
  • Sugars - 1.5 g
  • Protein - 7.3 g
  • Calcium - 299.3 mg
  • Iron - 12.7 mg
  • Vitamin C - 13.9 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine coriander, cumin and caraway seeds in a dry skillet.

Step 2

Cook over medium heat, shaking the pan to ensure even cooking, until toasted and fragrant, about 3 minutes.

Step 3

Remove and cool.

Step 4

Grind all ingredients together in a mortar or spice mill.

Step 5

Keeps in an airtight jar away from light and heat for up to 6 months.

Tips


  • Mortar or spice mill

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