Tabbouleh
Recipe: #32109
May 16, 2019
Categories: Salads, Bulgur (cracked wheat), Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy Vegan, Vegetarian, more
"Canadian Living 1981"
Original is 8-10 servings
Ingredients
Nutritional
- Serving Size: 1 (163.2 g)
- Calories 205.9
- Total Fat - 14.1 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 463.7 mg
- Total Carbohydrate - 18.9 g
- Dietary Fiber - 5.3 g
- Sugars - 3 g
- Protein - 3.6 g
- Calcium - 51 mg
- Iron - 1.8 mg
- Vitamin C - 37.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place bulgur in bottom of a large bowl.
Step 2
Mix oil and lemon juice, pour over bulgur.
Step 3
Layer vegetable on top of bulgur in the order they are listed.
Step 4
Sprinkle salt and pepper over cucumber.
Step 5
Let sit 24 hours.
Step 6
Before serving, toss salad to mix.
Tips
No special items needed.
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