Turkish Tabbouleh

5
Servings
1 1/2h
Prep Time
0m
Cook Time
1h
Ready In


"One of my favorite salads, this version is from a wholesome blog by Amy, who got it from a Turkish man at a food cart in Germany."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (347 g)
  • Calories 390.3
  • Total Fat - 14.8 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 0 mg
  • Sodium - 326.3 mg
  • Total Carbohydrate - 59.9 g
  • Dietary Fiber - 15.4 g
  • Sugars - 3.3 g
  • Protein - 10.5 g
  • Calcium - 77.7 mg
  • Iron - 3.2 mg
  • Vitamin C - 46.2 mg
  • Thiamin - 0.2 mg

Step 1

Place dried bulgur into a large bowl, add boiling water.

Step 2

In a separate small bowl, mix together oil, lemon juice, tomato paste, harissa, and salt.

Step 3

Pour into bulgur and water mixture, mix well.

Step 4

Let stand at room temperature for about ½ hour, or until the bulgur has absorbed the juices and becomes nice and fluffy.

Step 5

Add in the remaining ingredients. Place in the refrigerator and let sit for at least another hour before serving.

Tips & Variations


  • Harissa recipe, if no access to harissa

MamiJ

This was an awesome, spicy tabbouleh. It was very different from the classic tabbouleh I grew up with. The spices from the harissa and the tomato paste add a lot of depth. Thank you for sharing! Made for CQ '17.

review by:
(24 Jul 2017)