Swordfish With Pineapple Chunks

8
Servings
30m
Prep Time
8m
Cook Time
38m
Ready In


""

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (225.7 g)
  • Calories 283.9
  • Total Fat - 13.7 g
  • Saturated Fat - 3 g
  • Cholesterol - 93.5 mg
  • Sodium - 127 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 1.3 g
  • Sugars - 7.2 g
  • Protein - 28.5 g
  • Calcium - 20.3 mg
  • Iron - 0.9 mg
  • Vitamin C - 37.5 mg
  • Thiamin - 0.2 mg

Step 1

Heat oven to 500° or “Broil.” Salt fish and arrange on an oiled broiler rack;

Step 2

Arrange onion rings on top of fish.

Step 3

Combine oil, lemon juice, paprika, marjoram and thyme.

Step 4

Brush fish with sauce and broil 4 inches from heat – 60 to 8 minutes on each side, or until fish flakes easily when tested with a fork.

Step 5

Baste several times during cooking with sauce.

Step 6

Meanwhile, during last 5 minutes of broiling, place pineapple in a pan in the oven to warm.

Step 7

Serve fish with pineapple arranged around serving dish.

Tips & Variations


No special items needed.

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