Swiss Steak for Two
Recipe: #4898
March 13, 2012
Categories: British Pacific Northwest, Pacific Rim, Sunday Dinner, Oven Bake, Canned Tomatoes, Beef Dinner, more
"Great with garlic mashed potatoes."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (391.5 g)
- Calories 393.6
- Total Fat - 14.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 102 mg
- Sodium - 760 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 6 g
- Sugars - 11.2 g
- Protein - 46.4 g
- Calcium - 85.3 mg
- Iron - 6.1 mg
- Vitamin C - 30.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350f degrees. Mix flour with oregano and salt and pepper. Pound into meat.
Step 2
Heat oil in a frypan over medium high heat and brown meat. Remove to baking dish and top with veggies, tomato sauce, salt and pepper
Step 3
Cover and bake in a 350°F oven for 1 hour until meat is tender
Tips
No special items needed.
1 Reviews
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