Created by Derf on March 13, 2012
Step 1: Preheat oven to 350f degrees. Mix flour with oregano and salt and pepper. Pound into meat.
Step 2: Heat oil in a frypan over medium high heat and brown meat. Remove to baking dish and top with veggies, tomato sauce, salt and pepper
Step 3: Cover and bake in a 350°F oven for 1 hour until meat is tender