Swiss Steak for Two

5.0
( 1 reviews )
Review
10
Ingredients
15m
Prep Time
1h
Cook Time
1h 15m
Ready In

Recipe: #4898

March 13, 2012

Categories: Beef, Vegetables, British,

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"Great with garlic mashed potatoes."

Original is 2 servings
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I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (391.5 g)
  • Calories 393.6
  • Total Fat - 14.3 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 102 mg
  • Sodium - 760 mg
  • Total Carbohydrate - 19.9 g
  • Dietary Fiber - 6 g
  • Sugars - 11.2 g
  • Protein - 46.4 g
  • Calcium - 85.3 mg
  • Iron - 6.1 mg
  • Vitamin C - 30.7 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 350f degrees. Mix flour with oregano and salt and pepper. Pound into meat.

Step 2

Heat oil in a frypan over medium high heat and brown meat. Remove to baking dish and top with veggies, tomato sauce, salt and pepper

Step 3

Cover and bake in a 350°F oven for 1 hour until meat is tender

Tips & Variations


No special items needed.

1 Reviews

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elsie

Delicious and it made a perfect meal for two. The meat baked up tender, the sauce cooked into just the right thickness, and it smelled wonderful baking.  Thanks Derf!

5.0

review by:
(23 Apr 2013)
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