Sweet & Spicy Edamame Beef Stir-Fry

4
Servings
20m
Prep Time
10m
Cook Time
30m
Ready In


"Recipe source: Better Homes & Garden Cook healthy Magazine (2015)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (286.4 g)
  • Calories 438.4
  • Total Fat - 25.2 g
  • Saturated Fat - 7.5 g
  • Cholesterol - 44.2 mg
  • Sodium - 120.5 mg
  • Total Carbohydrate - 36.8 g
  • Dietary Fiber - 4.8 g
  • Sugars - 2.6 g
  • Protein - 16.5 g
  • Calcium - 71.4 mg
  • Iron - 3.8 mg
  • Vitamin C - 68.9 mg
  • Thiamin - 0.3 mg

Step 1

Trim fat from meal and then thinly slice across the grain into bite-size strips and set aside.

Step 2

In a skillet or wok over medium high heat heat 2 teaspoons of the oil and then add the ginger cooking and stirring for 15 seconds. Add broccoli and bell pepper strips and cook stirring another 4 minutes or until crisp-tender. Remove vegetables from wok.

Step 3

Add the remaining 2 teaspoons of oil to wok and add beef and edamame and cook stirring over medium high heat for 2 minutes or until beef is desired doneness. Return vegetables to wok.

Step 4

In a small cup or bowl stir together the hoisin sauce, vinegar and chili paste. Add to beef mixture, tossing to coat and heat through.

Step 5

Serve over rice.

Tips & Variations


No special items needed.

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