Sweet Potato & Broccoli Frittata
Recipe: #30526
October 05, 2018
"From one of our national supermarkets and their free monthly magazine May 2018."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (323.7 g)
- Calories 534.6
- Total Fat - 36.7 g
- Saturated Fat - 11.3 g
- Cholesterol - 455.9 mg
- Sodium - 427.1 mg
- Total Carbohydrate - 24.3 g
- Dietary Fiber - 5.6 g
- Sugars - 2.9 g
- Protein - 29.7 g
- Calcium - 394.3 mg
- Iron - 6.9 mg
- Vitamin C - 14.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 200C.
Step 2
Lightly grease and line the base and sides of a 20cm x 30cm slice pan.
Step 3
Place sweet potato on a lined oven trays and spray lightly with oil and bake for 15 to 20 minutes or until tender.
Step 4
Beat the eggs, cream and half the cheese together.
Step 5
Layer cooked sweet potato and broccoli florets over the base of slice pan and pour over egg mixture and sprinkle with basil and the remaining cheese and bake for 25 to 30 minutes or until golden and set.
Step 6
Stand for 5 minutes before slicing and serving.
Tips
No special items needed.