Sweet pea and cashew dip with mint
"Serve with crackers or on toast triangles. Recipe source: Indian Flavor every day cookbook. Makes 1 1/2 cups."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (47.1 g)
- Calories 22.7
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 238.4 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 1.6 g
- Sugars - 1.4 g
- Protein - 1.2 g
- Calcium - 19.6 mg
- Iron - 0.6 mg
- Vitamin C - 9.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a saucepan over medium heat add the cashews and enough water to cover by one inch and bring to a boil, uncovered.
Step 2
Remove from heat. Cover and set aside for 20 minutes.
Step 3
Drain cashews and then add them to a food processor or blender along with peas, mint and the next 8 ingredients plus 1/4 cup water and then process or blend for 30 seconds or until mixture is pureed. You may need to add more water to thin the mixture if too thick.
Step 4
Refrigerate before serving.
Tips
No special items needed.
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