Sweet pea and cashew dip with mint
Created by ellie on February 16, 2024
- Servings: 8
- Prep Time: 25m
- Cook Time: 5m
- Recipe #42365
Ingredients
- 1 cup fresh or frozen peas, thawed if using frozen peas
- 1/2 cup mint leaves
- 1/2 cup cilantro leaves
- 1 garlic clove, chopped
- 2 teaspoons ginger, chopped
- 1/2 teaspoon serrano, minced or sub 1 teaspoon jalapeno, minced
- 1/2 teaspoon coriander, ground
- 3/4 teaspoon sea salt
- 1/2 teaspoon sugar
- 2 tablespoons lime juice
- 1/4 -1/2 cup water
How to Make
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Step 1: In a saucepan over medium heat add the cashews and enough water to cover by one inch and bring to a boil, uncovered.
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Step 2: Remove from heat. Cover and set aside for 20 minutes.
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Step 3: Drain cashews and then add them to a food processor or blender along with peas, mint and the next 8 ingredients plus 1/4 cup water and then process or blend for 30 seconds or until mixture is pureed. You may need to add more water to thin the mixture if too thick.
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Step 4: Refrigerate before serving.
Nutritional Facts
- Serving Size: 1 (47.1 g)
- Calories 22.7
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 238.4 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 1.6 g
- Sugars - 1.4 g
- Protein - 1.2 g
- Calcium - 19.6 mg
- Iron - 0.6 mg
- Vitamin C - 9.4 mg
- Thiamin - 0.1 mg