Sweet Chilli Prawn/Shrimp and Basil Noodles
Recipe: #14775
October 19, 2014
Categories: Salads, Main Dish Salad, Fish/Seafood Salad, Shrimp, Asian, Diabetic, Low Fat, more
"From Australian BH&G Diabetic Living. A very filling healthy meal for 2 people. Fresh packets of stir fry vegetables sell in the supermarkets and green grocers in Australia or just make up your own mix of your favourites."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (153 g)
- Calories 483.7
- Total Fat - 9.6 g
- Saturated Fat - 1.9 g
- Cholesterol - 92.9 mg
- Sodium - 140.4 mg
- Total Carbohydrate - 82.7 g
- Dietary Fiber - 4.6 g
- Sugars - 3.3 g
- Protein - 16.5 g
- Calcium - 69.1 mg
- Iron - 5.1 mg
- Vitamin C - 8 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover and set aside for 2 to 3 minutes to allow the noodles to separate and then drain well.
Step 2
Meanwhile put sweet chilli sauce, lemon juice and honey in a small bowl and stir well to combine and set aside.
Step 3
Heat half of the oil in a large wok on high and add the prawns and stir fry for 1 to 2 minutes or until prawns just change colour and remove fromthe wok and set aside.
Step 4
Heat remaining oil on medium high and add the garlic and ginger and stir fry for 1 minute and then add the vegetables and stir fry for 1 minute and then add the water and cook covered tossing twice for 2 to 3 minutes or until vegetable are just tender.
Step 5
Add the noodles, prawns and sweet chilli sauce mix to the wok and toss for 2 minutes or until well combined and heated through.
Step 6
Remove wok from heat and toss in the basil leaves ande cashews.
Step 7
Divide the noodle mix between shallow bowls and serve straightaway.
Step 8
OPTIONS - for a gluten free and lower salt option replace the prawns with 200 grams diced skinless chicken breast and the noodles with 70 grams (1/3 cup) basmati rice boiled.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the vegetables for the stir fry, pick a variety of colors to ensure a balance of nutrients.
- When buying prawns, look for those that are bright pink and have a mild ocean smell.
- Replace the prawns with tofu for a vegetarian option. This substitution is beneficial for those who are vegetarian or vegan, as it allows them to enjoy the same dish without the animal product.
- Replace the noodles with zucchini noodles for a low-carb option. This substitution is beneficial for those trying to reduce their carb intake, as it allows them to enjoy the same dish with fewer carbohydrates.
Vegetarian Variation Replace the prawns with 400 grams firm tofu, cut into cubes. Heat the oil in a large wok on high and add the tofu and stir fry for 1 to 2 minutes or until lightly golden and remove from the wok and set aside. Continue with the recipe as directed.
Garlic Roasted Broccoli - A light and flavorful side dish that pairs perfectly with the Sweet Chilli Prawn/Shrimp and Basil Noodles. Roasting the broccoli with garlic and olive oil brings out the natural sweetness of the broccoli and adds a delicious nutty flavor. The perfect accompaniment to a light and healthy meal.
Lemon-Herb Quinoa: A light and flavorful quinoa dish that pairs perfectly with the Sweet Chilli Prawn/Shrimp and Basil Noodles. The quinoa is cooked with a mix of herbs and lemon juice for a bright and zesty flavor. It's a great source of protein and fiber, making it a healthy and satisfying side dish.
FAQ
Q: Can I make this recipe vegetarian?
A: Yes, you can replace the prawns with an equal amount of tofu or your favorite vegetarian protein. You can also replace the noodles with 70 grams (1/3 cup) basmati rice boiled for a gluten free and lower salt option.
Q: Can I make this recipe vegan?
A: Yes, you can replace the prawns with an equal amount of vegan protein such as tempeh or seitan. You can also replace the noodles with 70 grams (1/3 cup) of cooked quinoa for a gluten free and lower salt option.
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Fun facts:
The sweet chili sauce used in this recipe is a popular condiment in Southeast Asia and is believed to have originated in Thailand. It was popularized in the West by celebrity chef Jamie Oliver in his cookbook "Jamie's Dinners".
The basil leaves used in this recipe are believed to have first been cultivated in India, and it is an important part of the cuisine of India and other Southeast Asian countries. It has a long history of use in traditional medicine, and is even mentioned in Homer's Odyssey as a sign of hospitality.