Surf & Turf Omelette

Surf & Turf Omelette

Surf & Turf Omelette

1
Servings

5m
Prep Time

5m
Cook Time

10m
Ready In

Recipe: #28214

September 26, 2017

Categories: Breakfast, Lunch, Pork, Ham, Fish, Salmon, Eggs, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Brunch, Weeknight Meals, Stove Top, Gluten-Free more

recipe by:
ImPat

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recipe by:
ImPat

"Love surf and turf so why not in a omelette!!??"

Original recipe yields 1 serving

Metric US

Ingredients

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2 teaspoon oil
2 large eggs
1 tablespoon milk (I used low fat)
50 grams smoked salmon (torn up into small pieces)

40 grams ham (thinly sliced and torn up into small pieces)
1/4 cup cheese, shredded (or grated, I used cheddar)
Salt, to taste
Pepper, to taste

Nutritional

Serving Size: 1 (254.5 g)
Calories 452.1
Total Fat - 30.8 g
Saturated Fat - 9.9 g
Cholesterol - 466.8 mg
Sodium - 1282.9 mg
Total Carbohydrate - 3 g
Dietary Fiber - 0 g
Sugars - 1.3 g
Protein - 38.7 g
Calcium - 344.3 mg
Iron - 2.8 mg
Vitamin C - 0 mg
Thiamin - 0.4 mg

Step 1

Whisk together eggs and milk until well combined and add salt and pepper.

Step 2

Heat up small frypan with oil on a medium heat and then pour in the egg mixture and gently bring the set egg towards the centre and then swirl the let unset egg to the edge of the pan and when nearly set put the salmon, ham and cheese on one half and flip the other half over and let cook for a few minutes more till the cheese melts and then slip onto a plate.

Tips & Variations

No special items needed.

Tags : Breakfast Lunch

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