Super Powers Green Salad

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"A hearty Asian-style veggie main-course salad, bursting with flavour"

Original recipe yields 4 servings
OK
  • FOR DRESSING

Nutritional

  • Serving Size: 1 (480.7 g)
  • Calories 523
  • Total Fat - 9.3 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 471 mg
  • Total Carbohydrate - 93.1 g
  • Dietary Fiber - 21.4 g
  • Sugars - 52 g
  • Protein - 20.8 g
  • Calcium - 126.5 mg
  • Iron - 6.2 mg
  • Vitamin C - 142.7 mg
  • Thiamin - 0.6 mg

Step 1

Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.

Step 2

Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chili. Pile onto a serving platter or divide between 4 plates and serve.

Tips & Variations


No special items needed.

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