Super Powers Green Salad
Recipe: #26169
June 04, 2017
Categories: Salads, Vegetable Salad, Side Dishes, Beans, Broccoli, Peas, Asian, Authentic, Easter, July 4th, Labor Day, Picnic Potluck, Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegetarian, more
"A hearty Asian-style veggie main-course salad, bursting with flavour"
Original is 4 servings
Ingredients
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- FOR DRESSING
Nutritional
- Serving Size: 1 (480.7 g)
- Calories 523
- Total Fat - 9.3 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 471 mg
- Total Carbohydrate - 93.1 g
- Dietary Fiber - 21.4 g
- Sugars - 52 g
- Protein - 20.8 g
- Calcium - 126.5 mg
- Iron - 6.2 mg
- Vitamin C - 142.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.
Step 2
Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chili. Pile onto a serving platter or divide between 4 plates and serve.
Tips
No special items needed.
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