Super Powers Green Salad
Created by MsPia on June 4, 2017
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #26169
Ingredients
- 200 grams lentils (green lentils)
- 1 liter vegetable stock (hot)
- 200 grams broccoli (floretes)
- 140 grams edamame
- 140 grams sugar snap peas
- 1 red chili pepper (sliced)
- FOR DRESSING
- 2 tablespoon sesame oil
- 1 tablespoon lime juice
- 1 garlic clove, chopped
- 40 milliliters soy sauce
- 1 tablespoon grated ginger
- 1 tablespoon honey
How to Make
-
Step 1: Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.
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Step 2: Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chili. Pile onto a serving platter or divide between 4 plates and serve.
Nutritional Facts
- Serving Size: 1 (480.7 g)
- Calories 523
- Total Fat - 9.3 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 471 mg
- Total Carbohydrate - 93.1 g
- Dietary Fiber - 21.4 g
- Sugars - 52 g
- Protein - 20.8 g
- Calcium - 126.5 mg
- Iron - 6.2 mg
- Vitamin C - 142.7 mg
- Thiamin - 0.6 mg