Sunflower Orange Spinach Salad
Recipe: #116
September 12, 2011
Categories: Salads, Vegetable Salad, Cranberry, Orange, Spinach, Pacific Northwest, Pacific Rim, Birthday, Fathers Day, July 4th, Labor Day, Mothers Day, Thanksgiving, Diabetic, Gluten-Free, Heart Healthy, Kosher Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, more
"Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (142.6 g)
- Calories 87.9
- Total Fat - 3.3 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 30.3 mg
- Total Carbohydrate - 14 g
- Dietary Fiber - 3.9 g
- Sugars - 9 g
- Protein - 2.9 g
- Calcium - 81.9 mg
- Iron - 1.4 mg
- Vitamin C - 53.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine the first 3 ingredients in a large bowl and toss.
Step 2
Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.
Step 3
Sprinkle with salt and pepper and drizzle orange juice over; toss gently
Tips
No special items needed.
8 Reviews
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