Sugar-Free Fat-Free Eggnog
Recipe: #359
October 09, 2011
Categories: Beverages, Non-Alcoholic, Christmas, Fat Free, Heart Healthy, Low Fat, more
"For a fat-free eggnog this is very good and you can drink it without any guilt!… this may easily be doubled"
Ingredients
Nutritional
- Serving Size: 1 (251.3 g)
- Calories 128.6
- Total Fat - 1.9 g
- Saturated Fat - 1.2 g
- Cholesterol - 7.7 mg
- Sodium - 159.4 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 0.2 g
- Sugars - 5.4 g
- Protein - 9.6 g
- Calcium - 344.8 mg
- Iron - 0.2 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a bowl combine pudding mix with 2 cups fat-free milk, small pinch of nutmeg, rum or vanilla extract and sugar substitute using as much as desired; mix on low speed of an electric mixture until thickened (adjusting the sugar substitute to taste).
Step 2
Pour into a large container with a tight fitting lid.
Step 3
Add in 3 cups of milk, cover tightly with a lid and shake vigorously.
Step 4
Add in the evaporated milk with remaining 2 cups of milk and shake well again.
Step 5
Refrigerate until ready to use (shaking or stirring once again before serving).
Tips
No special items needed.