Sugar-Free Fat-Free Eggnog

10m
Prep Time
0m
Cook Time
10m
Ready In

Recipe: #359

October 09, 2011



"For a fat-free eggnog this is very good and you can drink it without any guilt!… this may easily be doubled"

Original is 8 servings

Nutritional

  • Serving Size: 1 (251.3 g)
  • Calories 128.6
  • Total Fat - 1.9 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 7.7 mg
  • Sodium - 159.4 mg
  • Total Carbohydrate - 17.6 g
  • Dietary Fiber - 0.2 g
  • Sugars - 5.4 g
  • Protein - 9.6 g
  • Calcium - 344.8 mg
  • Iron - 0.2 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a bowl combine pudding mix with 2 cups fat-free milk, small pinch of nutmeg, rum or vanilla extract and sugar substitute using as much as desired; mix on low speed of an electric mixture until thickened (adjusting the sugar substitute to taste).

Step 2

Pour into a large container with a tight fitting lid.

Step 3

Add in 3 cups of milk, cover tightly with a lid and shake vigorously.

Step 4

Add in the evaporated milk with remaining 2 cups of milk and shake well again.

Step 5

Refrigerate until ready to use (shaking or stirring once again before serving).

Tips


No special items needed.

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