Sugar-Free Fat-Free Eggnog
Created by KittenCal on October 9, 2011
- Servings: 8
- Prep Time: 10m
- Cook Time: 0m
- Recipe #359
Ingredients
- 1 package (1-ounce) sugar-free instant vanilla pudding mix
- 7 cups fat-free milk (divided, or use low-fat milk)
- Pinch ground nutmeg
- 2 teaspoons rum extract (or can use vanilla)
- Sugar substitute, to taste
- 1 cup fat-free evaporated milk
How to Make
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Step 1: In a bowl combine pudding mix with 2 cups fat-free milk, small pinch of nutmeg, rum or vanilla extract and sugar substitute using as much as desired; mix on low speed of an electric mixture until thickened (adjusting the sugar substitute to taste).
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Step 2: Pour into a large container with a tight fitting lid.
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Step 3: Add in 3 cups of milk, cover tightly with a lid and shake vigorously.
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Step 4: Add in the evaporated milk with remaining 2 cups of milk and shake well again.
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Step 5: Refrigerate until ready to use (shaking or stirring once again before serving).
Nutritional Facts
- Serving Size: 1 (251.3 g)
- Calories 128.6
- Total Fat - 1.9 g
- Saturated Fat - 1.2 g
- Cholesterol - 7.7 mg
- Sodium - 159.4 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 0.2 g
- Sugars - 5.4 g
- Protein - 9.6 g
- Calcium - 344.8 mg
- Iron - 0.2 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg