Step 1: In a bowl combine pudding mix with 2 cups fat-free milk, small pinch of nutmeg, rum or vanilla extract and sugar substitute using as much as desired; mix on low speed of an electric mixture until thickened (adjusting the sugar substitute to taste).
Step 2: Pour into a large container with a tight fitting lid.
Step 3: Add in 3 cups of milk, cover tightly with a lid and shake vigorously.
Step 4: Add in the evaporated milk with remaining 2 cups of milk and shake well again.
Step 5: Refrigerate until ready to use (shaking or stirring once again before serving).
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