Stuffed Mini Mushrooms

15m
Prep Time
25m
Cook Time
40m
Ready In


"From BH&G's Diabetic Living issue 12 2007."

Original is 5 servings

Nutritional

  • Serving Size: 1 (193.5 g)
  • Calories 84.7
  • Total Fat - 3.4 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 2.9 mg
  • Sodium - 147.9 mg
  • Total Carbohydrate - 12.3 g
  • Dietary Fiber - 2.8 g
  • Sugars - 5.2 g
  • Protein - 5.2 g
  • Calcium - 28.3 mg
  • Iron - 0.9 mg
  • Vitamin C - 40.4 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Preheat oven to 200 degree Celsius.

Step 2

Line a large baking tray with non-stick baking paper (parchment).

Step 3

Pull the stalks off the mushrooms, then cut a thin layer off the base.

Step 4

Using a food processor process the bread until fine crumbs form.

Step 5

In a small non-stick frying pan (skillet) place the anchovies and garlic, cook stirring over medium-high heat for 2 minutes.

Step 6

Add the breadcrumbs and cook, stirring often, for 4 to 5 minutes, or until lightly toasted.

Step 7

Transfer to a medium bowl and add the basil, lemon zest and lemon juice, stirring until well combined.

Step 8

Divide filling among the mushroom cups, pressing down slightly.

Step 9

Put on a lined baking tray and bake for 12 to 15 minutes or until the mushrooms are tender and the breadcrumbs are golden brown.

Step 10

Serve.

Tips


No special items needed.

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