Strawberry-Citrus Refreshers
Recipe: #9134
April 19, 2013
"This is from the South Beach Diet Taste of Summer cookbook. This is okay for phases 2 and 3. I changed regular water to sparkling. I enjoyed this tart, refreshing and pulpy drink. The orange flavor is especially nice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (296.8 g)
- Calories 87
- Total Fat - 0.3 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 6.4 mg
- Total Carbohydrate - 24.5 g
- Dietary Fiber - 2.5 g
- Sugars - 11.7 g
- Protein - 1.1 g
- Calcium - 41.8 mg
- Iron - 0.3 mg
- Vitamin C - 60.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a blender, combine strawberries, orange, lime juice and sugar substitute. Puree until smooth.
Step 2
Stir in water.
Step 3
Fill 4 (10oz) glasses with ice cubes.
Step 4
Pour blended juice over ice.
Step 5
Garnish with fresh strawberries, orange slices or lime slices if desired. Fresh mint would probably be good with this too.
Tips
No special items needed.
