Stir-Fried Beef & Broccoli
Recipe: #26275
June 18, 2017
Categories: Steak, Asian, Wok/Stir-Fry, Gluten-Free High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Wine, Beef Dinner, more
"Serve over boiled rice. The broccoli may be cooked in hot oil in a skillet before the onions. Stir-fry 3 minutes and remove. The broccoli comes out firmer when done in a skillet but its color is more attractive when it is boiled."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (432 g)
- Calories 402.4
- Total Fat - 16.9 g
- Saturated Fat - 4.3 g
- Cholesterol - 145.8 mg
- Sodium - 1736 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1.9 g
- Protein - 51.8 g
- Calcium - 26.4 mg
- Iron - 4.6 mg
- Vitamin C - 3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Trim fat from steak and slice meat into thin 1x¼" slices across the grain.
Step 2
Sprinkle with cornstarch and soy sauce. Mix and set aside.
Step 3
Bring water to a boil, add broccoli, stir. Bring to a boil again and cook 2 minutes. Drain immediately and set aside.
Step 4
Heat oil in large skillet until very hot. Add onion and ginger root and stir-fry about 30 seconds.
Step 5
Add meat and stir-fry about 2 minutes.
Step 6
Add broccoli, sherry, and water.
Step 7
Stir constantly until steaming, about 1 minute.
Step 8
Serve over rice.
Tips
No special items needed.
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