Stir-Fried Beef & Broccoli

4
Servings
30m
Prep Time
15m
Cook Time
45m
Ready In


"Serve over boiled rice. The broccoli may be cooked in hot oil in a skillet before the onions. Stir-fry 3 minutes and remove. The broccoli comes out firmer when done in a skillet but its color is more attractive when it is boiled."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (432 g)
  • Calories 402.4
  • Total Fat - 16.9 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 145.8 mg
  • Sodium - 1736 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.9 g
  • Protein - 51.8 g
  • Calcium - 26.4 mg
  • Iron - 4.6 mg
  • Vitamin C - 3 mg
  • Thiamin - 0.1 mg

Step 1

Trim fat from steak and slice meat into thin 1x¼" slices across the grain.

Step 2

Sprinkle with cornstarch and soy sauce. Mix and set aside.

Step 3

Bring water to a boil, add broccoli, stir. Bring to a boil again and cook 2 minutes. Drain immediately and set aside.

Step 4

Heat oil in large skillet until very hot. Add onion and ginger root and stir-fry about 30 seconds.

Step 5

Add meat and stir-fry about 2 minutes.

Step 6

Add broccoli, sherry, and water.

Step 7

Stir constantly until steaming, about 1 minute.

Step 8

Serve over rice.

Tips & Variations


No special items needed.

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