Spinach salad with lychee mango dressing
"A great spinach salad which we enjoyed. Suggestion: peel the lychees early, so it takes time to peel and de-stone them."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (172.5 g)
- Calories 164.9
- Total Fat - 11.8 g
- Saturated Fat - 1.9 g
- Cholesterol - 3.5 mg
- Sodium - 121.7 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 2.1 g
- Sugars - 9.9 g
- Protein - 3 g
- Calcium - 51.5 mg
- Iron - 1.2 mg
- Vitamin C - 28.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large salad bowl or platter toss the spinach and onion together.
Step 2
Place 4 or 5 lychees in center. Toss.
Step 3
Arrange mango slices over spinach.
Step 4
Sprinkle with cashews, if using.
Step 5
In blender add the peeled and pitted lychees, remaining mango, peeled and pitted lychees, lime or lemon juice, olive oil, ginger and salt. Blend until smooth.
Step 6
Pour dressing over salad. You can store remaining dressing in refrigerator.
Tips
No special items needed.
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