Spinach Lentil Soup
Recipe: #42795
May 09, 2024
Categories: Beans, Spinach, Mediterranean, Middle Eastern Frozen Vegetables, Herbs, more
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Original is 10 servings
Ingredients
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- Topping
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Nutritional
- Serving Size: 1 (369.2 g)
- Calories 164.1
- Total Fat - 2.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 19.3 mg
- Sodium - 1631 mg
- Total Carbohydrate - 23.3 g
- Dietary Fiber - 7.6 g
- Sugars - 3.7 g
- Protein - 13.8 g
- Calcium - 87.6 mg
- Iron - 3.3 mg
- Vitamin C - 22.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in stock pot.
Step 2
Saute onions until translucent.
Step 3
Add garlic, spices and the rest of the ingredients.
Step 4
Simmer covered for 60 minutes.
Step 5
Stir occasionally.
Topping
Step 6
Grate and juice lemon and season to taste.
Step 7
Add to yogurt.
Step 8
Add a bit to each bowl.
Tips
No special items needed.
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