Spinach and Rice Fish Roll-Ups
Recipe: #7384
March 14, 2012
Categories: Spinach, Brunch, Mothers Day, Romantic Dinner, Oven Bake, High Protein, Low Calorie, more
"A KK favorite! "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (225.1 g)
- Calories 235.8
- Total Fat - 12.5 g
- Saturated Fat - 4.7 g
- Cholesterol - 32 mg
- Sodium - 460.6 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 3.2 g
- Sugars - 6.7 g
- Protein - 12.9 g
- Calcium - 252 mg
- Iron - 1.7 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F. Grease an 11 x 7-inch baking dish. Squeeze the lemon juice from the lemon into the pan; set aside.
Step 2
In a small skillet saute onion in oil for about 3 minutes. Add in garlic; saute for 2 minutes. Transfer to a bowl and cool mixture slightly. Mix in mozzarella cheese, cooked rice, spinach, Parmesan cheese and egg white, then season with salt and pepper.
Step 3
Spread about 1/4 cup spinach mixture onto each fillet strip. Roll to enclose filling. Secure with toothpick.
Step 4
Place cut side down over lemon juice in baking dish; cover with foil. Bake(400 degrees F) for 22-25 minutes or until fish flakes easily with fork.
Tips
No special items needed.
1 Reviews
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