Spinach and Rice Fish Roll-Ups
Created by KittenCal on March 14, 2012
- Servings: 6
- Prep Time: 25m
- Cook Time: 22-25m
- Recipe #7384
Ingredients
- 1 small lemon
- 1 small onion, finely chopped
- 1 large garlic clove, minced
- 2 to 3 tablespoons olive oil
- 1 1/2 cups shredded mozzarella cheese
- 1 cup cooked long grain rice
- 2 cups frozen chopped spinach, thawed and drained (hand-squeeze out excess moisture)
- 1/4 freshly grated Parmesan cheese
- 1 large egg white
- Seasoned salt and fresh ground black pepper, to taste
- 6 to 8 (4 ounce) fresh sole fillets (or any thin fish fillets will work)
How to Make
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Step 1: Preheat oven to 400 degrees F. Grease an 11 x 7-inch baking dish. Squeeze the lemon juice from the lemon into the pan; set aside.
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Step 2: In a small skillet saute onion in oil for about 3 minutes. Add in garlic; saute for 2 minutes. Transfer to a bowl and cool mixture slightly. Mix in mozzarella cheese, cooked rice, spinach, Parmesan cheese and egg white, then season with salt and pepper.
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Step 3: Spread about 1/4 cup spinach mixture onto each fillet strip. Roll to enclose filling. Secure with toothpick.
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Step 4: Place cut side down over lemon juice in baking dish; cover with foil. Bake(400 degrees F) for 22-25 minutes or until fish flakes easily with fork.
Nutritional Facts
- Serving Size: 1 (225.1 g)
- Calories 235.8
- Total Fat - 12.5 g
- Saturated Fat - 4.7 g
- Cholesterol - 32 mg
- Sodium - 460.6 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 3.2 g
- Sugars - 6.7 g
- Protein - 12.9 g
- Calcium - 252 mg
- Iron - 1.7 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.1 mg