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Spinach and Rice Fish Roll-Ups

Here's how you make Spinach and Rice Fish Roll-Ups
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  • Servings: 6
  • Prep: 25m
  • Cook: 22-25m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 1 small lemon
  • 1 small onion, finely chopped
  • 1 large garlic clove, minced
  • 2 to 3 tablespoons olive oil
  • 1 1/2 cups shredded mozzarella cheese
  • 1 cup cooked long grain rice
  • 2 cups frozen chopped spinach, thawed and drained (hand-squeeze out excess moisture)
  • 1/4 freshly grated Parmesan cheese
  • 1 large egg white
  • Seasoned salt and fresh ground black pepper, to taste
  • 6 to 8 (4 ounce) fresh sole fillets (or any thin fish fillets will work)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 400 degrees F. Grease an 11 x 7-inch baking dish. Squeeze the lemon juice from the lemon into the pan; set aside.

  • Step 2: In a small skillet saute onion in oil for about 3 minutes. Add in garlic; saute for 2 minutes. Transfer to a bowl and cool mixture slightly. Mix in mozzarella cheese, cooked rice, spinach, Parmesan cheese and egg white, then season with salt and pepper.

  • Step 3: Spread about 1/4 cup spinach mixture onto each fillet strip. Roll to enclose filling. Secure with toothpick.

  • Step 4: Place cut side down over lemon juice in baking dish; cover with foil. Bake(400 degrees F) for 22-25 minutes or until fish flakes easily with fork.

We hope you enjoy this recipe!

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