Spicy Scrambled Eggs

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"This recipe peps up the usual plain scrambled egg. It is not really spicy but you may make it as hot as you like by adding more jalapeno. I like to serve them with chili sauce on top but if you like hotter add your favorite hot sauce on the finished eggs The recipe was originally from a health magazine from a local Health Food Store. I have tweaked the recipe so it is still healthy but quite different from the original recipe. Repeat for two servings."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (263.6 g)
  • Calories 334.4
  • Total Fat - 20.6 g
  • Saturated Fat - 8.4 g
  • Cholesterol - 442.4 mg
  • Sodium - 729.5 mg
  • Total Carbohydrate - 12.4 g
  • Dietary Fiber - 3 g
  • Sugars - 6.4 g
  • Protein - 24.4 g
  • Calcium - 133.3 mg
  • Iron - 3.6 mg
  • Vitamin C - 40.3 mg
  • Thiamin - 0.1 mg

Step 1

Beat the eggs, cottage cheese and mixed herb together.

Step 2

Heat a lightly oiled skillet, medium heat, and stir fry the onions, jalapeno & mushroom (if using) for about 3 minutes.

Step 3

Pour in the eggs keep temperature to moderate.

Step 4

As the eggs startto cook gently stir them, repeat until they are just firm.

Step 5

Do not over cook the eggs

Tips & Variations


No special items needed.

Related

DebDee

A lovely recipe for scrambles eggs, thank you

review by:
(10 Mar 2013)