Spicy Roasted Cauliflower

Prep Time
Cook Time
Ready In

"This is my favorite way to enjoy cauliflower!! It is a great healthy side to just about any main meat dish. The leftovers are great cold as a snack or tossed in to a salad."

Original recipe yields 4 servings


  • Serving Size: 1 (291.1 g)
  • Calories 133.6
  • Total Fat - 7.6 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 86.2 mg
  • Total Carbohydrate - 14.8 g
  • Dietary Fiber - 5.7 g
  • Sugars - 5.7 g
  • Protein - 5.5 g
  • Calcium - 64.3 mg
  • Iron - 1.3 mg
  • Vitamin C - 136.7 mg
  • Thiamin - 0.1 mg

Step 1

Chop the cauliflower into small florets, about 1 inch pieces.

Step 2

Mix all the ingredients together in a mixing bowl and pour onto a baking sheet.

Step 3

Cook in a preheated 400 degrees Fahrenheit oven for 25 to 30 minutes, until the edges start to brown.

Step 4


Tips & Variations

No special items needed.



Roasted is my favorite preparation for cauliflower. I really like the flavor of chipotle powder, and it does not disappoint in this dish.

review by:
(6 Dec 2016)


Loved the spicy flavors in this dish...it's so easy to prepare and the end result is amazing...this is a keeper...made for "Bill Board" tag game...

review by:
(24 Apr 2016)


I just made this to serve with our dinner, I didn't have roasted garlic powder I just used regular I didn't even know about roasted, also changed to olive oil, this is such a yummy way to eat cauliflower, I'll make it more times again, thanks QueenBea!

review by:
(27 Feb 2016)