Spicy Roasted Cauliflower Recipe

"This is my favorite way to enjoy cauliflower!! It is a great healthy side to just about any main meat dish. The leftovers are great cold as a snack or tossed in to a salad."

Ingredients

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1 head (2 1/2 to 3 pound) cauliflower
2 tablespoons oil (vegetable oil)
1/2 teaspoon ground chipotle pepper powder

1/2 teaspoon roasted garlic powder
1/4 teaspoon dried oregano
Salt to taste

Nutritional

Serving Size: 1 (291.1 g)
Calories 133.6
Total Fat - 7.6 g
Saturated Fat - 1.1 g
Cholesterol - 0 mg
Sodium - 86.2 mg
Total Carbohydrate - 14.8 g
Dietary Fiber - 5.7 g
Sugars - 5.7 g
Protein - 5.5 g
Calcium - 64.3 mg
Iron - 1.3 mg
Vitamin C - 136.7 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Chop the cauliflower into small florets, about 1 inch pieces.

Step 2

Mix all the ingredients together in a mixing bowl and pour onto a baking sheet.

Step 3

Cook in a preheated 400 degrees Fahrenheit oven for 25 to 30 minutes, until the edges start to brown.

Step 4

Enjoy!

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.

Tips for selecting ingredients

When selecting the cauliflower, make sure to choose one that is firm, with no brown spots or discoloration.
For a more intense flavor, you can use smoked paprika or smoked chipotle powder instead of ground chipotle pepper powder.

Ingredient substitutions

Substitute vegetable oil with olive oil. The benefit of this substitution is that olive oil is a healthier option and has a higher smoke point than vegetable oil, making it a better choice for roasting.
Substitute chipotle pepper powder with smoked paprika. The benefit of this substitution is that smoked paprika adds a smoky flavor without the heat of the chipotle pepper powder.

Variations

Garlic Parmesan Roasted Cauliflower Combine 2 tablespoons oil, 1/2 teaspoon garlic powder, 1/4 teaspoon dried oregano, 1/2 cup grated Parmesan cheese, and salt to taste in a mixing bowl. Pour onto a baking sheet and bake in a preheated 400 degrees Fahrenheit oven for 25 to 30 minutes, until the edges start to brown and the cheese is melted.

Serve with

Grilled Chicken with Lemon and Garlic - This juicy and flavorful grilled chicken is the perfect main dish to accompany the spicy roasted cauliflower. The combination of lemon and garlic will bring out the flavor of the cauliflower and add a delicious zing to the meal!

Roasted Asparagus with Balsamic Glaze
RECOMMENDED DISH DESCRIPTION: Roasted asparagus with a balsamic glaze is a perfect side dish to the grilled chicken and roasted cauliflower. The sweetness of the glaze will complement the flavors of the chicken and the cauliflower, and the asparagus will add a fresh and vibrant touch.

FAQ

Q: How long should I roast the cauliflower?

A: Roast the cauliflower in a preheated 400 degrees Fahrenheit oven for 25 to 30 minutes, until the edges start to brown.

Q: What is the best way to prepare cauliflower?

A: Steaming is the best way to prepare cauliflower as it helps to retain the most nutrients. To steam cauliflower, cut it into florets and place them in a steamer basket over boiling water for about 5 minutes.

Fun facts:

Fun Fact 1: Chipotle pepper powder is a popular ingredient used in Mexican cuisine, which was brought to the Americas by the Spanish in the 16th century.

Fun Fact 2: Roasted garlic powder is a favorite of celebrity chef Gordon Ramsay, who is known for his spicy dishes.