Spicy Broccoli Casserole

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6
Servings

9m
Prep Time

40m
Cook Time

49m
Ready In

Recipe: #34179

January 26, 2020

Categories: Casseroles, Side Dishes, Rice, White Rice, Vegetables, Broccoli, Southwest, Cooking With Condensed Soup, Vegetarian, Frozen Vegetables more

recipe by:
dienia b

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recipe by:
dienia b

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Original recipe yields 6 servings

Metric US

Ingredients

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1 tablespoons butter
1 cup onions,chopped
1 jalapeno pepper,minced
1 can (10 ounces) cream of mushroom soup

1 package (16 ounces) frozen broccoli ,thawed
8 ounces monterey jack cheese,shredded
13 ounces cooked white rice ,(2 cups)

Nutritional

Serving Size: 1 (263.5 g)
Calories 529.6
Total Fat - 25 g
Saturated Fat - 11.2 g
Cholesterol - 63.4 mg
Sodium - 867.6 mg
Total Carbohydrate - 56.6 g
Dietary Fiber - 5.1 g
Sugars - 14.5 g
Protein - 19.4 g
Calcium - 392.7 mg
Iron - 3 mg
Vitamin C - 7.9 mg
Thiamin - 0.5 mg

Step 1

Saute in butter onion and jalapeno

Step 2

Add to rest of ingredients in bowl

Step 3

Mix

Step 4

Pour into greased pam sprayed casserole

Step 5

Baked at 350 for 30 minutes

Tips & Variations

No special items needed.

Tags : Side Dishes

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