Spicy Beef Satay With Peanut Sauce
Recipe: #14787
October 19, 2014
Categories: Steak, Asian, Fathers Day Game/Sports Day, Sunday Dinner, Grilling (Outdoor), Gluten-Free, High Protein, No Eggs, Non-Dairy, Beef Dinner, more
"This originates from a small cookbook that was attached to Australian Table Magazine. The satay sauce is good with chicken or beef. If you wish to lighten the fat you could use half and half or fat reduced cream with 2 or 3 drops of coconut essence (add one drop at a time and taste). Diabetic friendly using low fat option and substituting brown sugar with splenda (depending on your tolerence to sugar). Does not include chill time. Will yield 12 skewers/sticks."
Original is 5 servings
Ingredients
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- MARINADE
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- SATAY SAUCE
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Nutritional
- Serving Size: 1 (327.9 g)
- Calories 700.2
- Total Fat - 50.5 g
- Saturated Fat - 19 g
- Cholesterol - 162.1 mg
- Sodium - 1736.5 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 0.8 g
- Sugars - 4.2 g
- Protein - 41.9 g
- Calcium - 112.8 mg
- Iron - 2.3 mg
- Vitamin C - 3.5 mg
- Thiamin - 1 mg
Step by Step Method
Step 1
Finely chop onion and crush garlic.
Step 2
Finely slice rump into thin strips, place in a non-reactive dish.
Step 3
Mix marinade ingredients together in a small jug, then pour over rump, cover and chill for 1 hour.
Step 4
For satay sauce put peanut butter, coconut milk, sugar and chilli in amall saucepan and stir over a medium heat until peanut butter melts and becomes thick. Remove from heat and stir through coriander.
Step 5
Assemble beef satay by threading one or two strips onto presoaked wooden skewers, reserve marinade.
Step 6
Preheat a chargrill or barbecue on high. Cook for about 4 minutes basting with marinade, turning frequently.
Step 7
Serve with satay sauce.
Tips
No special items needed.
1 Reviews
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