Spicy Air Fryer Cauliflower
Recipe: #40433
April 04, 2023
Categories: Side Dishes, Cauliflower, 5 Ingredients Or Less, 5-Minute Prep, Diabetic, Low Carbohydrate, Low Glycemic, No Eggs, Non-Dairy Vegan, Vegetarian, Air Fryer, more
"A spicy air fryer cauliflower recipe. You can adjust the spice level up or down, according to heat preference. Make sure you use a small cauliflower head (so as not to overcrowd the air fryer, or cook the cauliflower in batches); the smaller you cut the florets, the faster the cauliflower will cook -- and the more seasoned it will be."
Ingredients
Nutritional
- Serving Size: 1 (92.5 g)
- Calories 30.4
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 27.3 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 2.2 g
- Sugars - 1.8 g
- Protein - 1.9 g
- Calcium - 21.3 mg
- Iron - 0.5 mg
- Vitamin C - 43 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large mixing bowl, drizzle the cauliflower florets with oil, then toss with the garlic salt, smoked paprika and cayenne pepper so they're well-coated with the seasoning spices.
Step 2
Roast in the Air Fryer at 400°F for around 15-20 minutes, shaking the basket and flipping the cauliflower every 4-5 minutes, until the cauliflower is tender and browned to your liking.
Tips
No special items needed.