Spicy Air Fryer Cauliflower

Prep Time
Cook Time
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"A spicy air fryer cauliflower recipe. You can adjust the spice level up or down, according to heat preference. Make sure you use a small cauliflower head (so as not to overcrowd the air fryer, or cook the cauliflower in batches); the smaller you cut the florets, the faster the cauliflower will cook -- and the more seasoned it will be."

Original is 3-4 servings


  • Serving Size: 1 (92.5 g)
  • Calories 30.4
  • Total Fat - 0.8 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 27.3 mg
  • Total Carbohydrate - 5.3 g
  • Dietary Fiber - 2.2 g
  • Sugars - 1.8 g
  • Protein - 1.9 g
  • Calcium - 21.3 mg
  • Iron - 0.5 mg
  • Vitamin C - 43 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a large mixing bowl, drizzle the cauliflower florets with oil, then toss with the garlic salt, smoked paprika and cayenne pepper so they're well-coated with the seasoning spices.

Step 2

Roast in the Air Fryer at 400°F for around 15-20 minutes, shaking the basket and flipping the cauliflower every 4-5 minutes, until the cauliflower is tender and browned to your liking.


No special items needed.

1 Reviews


What a nice little kick these cauliflower bites had...I must have cut mine way to small because they cooked in half the time...but it was ok...I just let them hang in the air fryer keeping warm while the rest of the meal cooked...made for "Billboard" tag game...


review by:
(19 Apr 2023)

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