Spiced Lentil and Chickpea Soup Crock Pot
Recipe: #4155
January 18, 2012
"This is a breeze to throw together, has great flavor from all of the spices too! Serve over rice if desired."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (503.1 g)
- Calories 198.4
- Total Fat - 0.9 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 774.8 mg
- Total Carbohydrate - 38.2 g
- Dietary Fiber - 13.9 g
- Sugars - 8 g
- Protein - 11.4 g
- Calcium - 75.7 mg
- Iron - 3.4 mg
- Vitamin C - 33 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine all ingredients through saffron (reserve water, flour, cilantro and lemon) in crock pot. Turn to High for 5-7 hours or Low for 10-12 hours - lentils can take awhile to cook.
Step 2
With 30 minutes remaining, combine water and flour and stir into crock pot. Turn to High and allow flour mixture to thicken soup. Before serving add juice of 1/2 lemon and 1/4 cup cilantro. Top with remaining cilantro before serving.
Tips
No special items needed.
3 Reviews
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