Speedy Vegetarian Pizza
Recipe: #15677
November 06, 2014
Categories: Snacks, Beans, Brunch, Oven Bake Diabetic, Kosher, Low Fat, Low Glycemic, Vegetarian, Fresh Tomatoes, Olives, Kosher Dairy, more
"From a low GI Cookbook. Times are estimated. Given a low GI rating. Serve with a salad and you have a light healthy meal."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (231.5 g)
- Calories 332.8
- Total Fat - 7.8 g
- Saturated Fat - 3 g
- Cholesterol - 12 mg
- Sodium - 824.2 mg
- Total Carbohydrate - 53.7 g
- Dietary Fiber - 5.7 g
- Sugars - 1.8 g
- Protein - 14.1 g
- Calcium - 229.1 mg
- Iron - 2.3 mg
- Vitamin C - 7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 230C (450F/gas8).
Step 2
Put a pita breads onto 2 non-stick baking trays and spread with the combined tomato paste and garlic, leaving a 2cm (3/4in) border.
Step 3
Top the pita breads with the tomatoes, bocconcini, artichokes, olives, capsicum, beans and cheese.
Step 4
Bake for 20 minutes or until the bases are crisp and the topping is golden.
Step 5
Cut into wedges to serve.
Tips
No special items needed.
1 Reviews
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