Speck Und Bona (Ham with Green Beans)
Recipe: #9187
April 22, 2013
"SOURCE : PENNSYLVANIA DUTCH COOKBOOK - FINE OLD RECIPES. A family favorite."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (472.2 g)
- Calories 562
- Total Fat - 27.4 g
- Saturated Fat - 4 g
- Cholesterol - 72.6 mg
- Sodium - 1912.3 mg
- Total Carbohydrate - 36.1 g
- Dietary Fiber - 4.6 g
- Sugars - 3.5 g
- Protein - 41.6 g
- Calcium - 87.5 mg
- Iron - 2.9 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cover ham with cold water and simmer 2 1/2 hours.
Step 2
If necessary, add water during cooking to keep at least 1 quart of broth at all times.
Step 3
Add the beans and continue cooking about 25 minutes.
Step 4
Add the potatoes and cook about 25 minutes or until the vegetables are tender.
Step 5
Season with salt and pepper.
Step 6
Serve hot, accompanying with cider vinegar for those who like this dish strongly flavored.
Tips
No special items needed.
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