Spanish Beef Liver
"Another way to fix beef liver"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (469 g)
- Calories 1043.8
- Total Fat - 69.8 g
- Saturated Fat - 13.5 g
- Cholesterol - 130.6 mg
- Sodium - 4517.8 mg
- Total Carbohydrate - 26.1 g
- Dietary Fiber - 2.8 g
- Sugars - 4.4 g
- Protein - 77.7 g
- Calcium - 57.5 mg
- Iron - 8.1 mg
- Vitamin C - 30.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Melt grease
Step 2
Add onion and green pepper and cook for ten minutes.
Step 3
Add rest of ingredients, season to taste
Step 4
Simmer over low heat for about an hour.
Step 5
Don't cook liver until sauce is almost done
Step 6
Liver:
Step 7
Dip sliced liver in seasoned flour and saute in hot olive oil until browned on both sides.
Step 8
Season with salt and pepper,to taste.
Step 9
Place on heated platter and pour hot sauce over the top.
Step 10
Garnish with parsley and serve.
Tips
No special items needed.
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