Soy Sesame Beef Stir Fry
Recipe: #4684
February 19, 2012
Categories: Steak, Sirloin Steak, Rice, Brown Rice, Asian Wok/Stir-Fry, High Protein, Low Calorie, Beef Dinner, more
"All measurements are pretty approximate since I didn't really measure while I was making it. The sauce does have a pretty nice bite to it, though, so adjust the amount of dried red pepper flakes according to your taste."
Original is 6 servings
Ingredients
- SAUCE
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Nutritional
- Serving Size: 1 (390.1 g)
- Calories 396.4
- Total Fat - 18.1 g
- Saturated Fat - 6 g
- Cholesterol - 97.1 mg
- Sodium - 1433 mg
- Total Carbohydrate - 26.2 g
- Dietary Fiber - 4.5 g
- Sugars - 5.7 g
- Protein - 31.3 g
- Calcium - 87.4 mg
- Iron - 2.9 mg
- Vitamin C - 27.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Chop all vegetables and slice steak before starting to cook. You won't have time to do it once you start.
Step 2
Whisk together sauce ingredients in a bowl; set aside.
Step 3
In a wok or large skillet, heat oil over medium-high heat until very hot.
Step 4
Add onion, garlic and steak pieces; stir-fry 5 minutes, until meat is mostly browned.
Step 5
Add all the vegetables and stir-fry 5 minutes.
Step 6
Pour sauce over entire pan; continue stir-frying another 10 minutes, until steak is to desired done-ness and vegetables are crisp-tender.
Step 7
Serve over 1/3 cup brown rice per plate.
Tips
No special items needed.
1 Reviews
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