Southwestern Potato Skins
Recipe: #23460
April 11, 2016
Categories: Appetizers, Peppers, Potatoes, Game/Sports Day, Oven Bake, Gluten-Free, Low Fat No Eggs, Vegetarian, Special Diet - Weight Watchers etc., Spices, Spicy, Kosher Dairy, more
"This is out of a clean eating magazine. Both the potatoes and the filling can be made in advance and simply assembled and baked the day of your party."
Ingredients
Nutritional
- Serving Size: 1 (274 g)
- Calories 262.1
- Total Fat - 6.7 g
- Saturated Fat - 3.9 g
- Cholesterol - 16 mg
- Sodium - 310.7 mg
- Total Carbohydrate - 40.9 g
- Dietary Fiber - 7.1 g
- Sugars - 3.4 g
- Protein - 11.3 g
- Calcium - 178.7 mg
- Iron - 2 mg
- Vitamin C - 25.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 425°F. Line a large, rimmed baking sheet with foil and mist with cooking spray. Prick each potatoes several times with a fork and transfer to sheet. Bake for 50 minutes, tuning once. Cool completely, about 1 hour.
Step 2
Meanwhile, mist a large skillet with cooking spray and heat on medium-low. Add onion and jalapeno and cook for 3 to 4 minutes, stirring occasionally, until softened. Add garlic and cook for 1 minute more, until fragrant. Add tomato, black beans, corn, cumin and Chile powder. Increasing heat to medium and cook, stirring occasionally, for 5 more minutes.
Step 3
After the potatoes have cooled.
Step 4
Preheat broiler to high. Slice each potato in half lengthwise. Scoop out flesh, leaving a 1/4-inch shell, reserving flesh for another use.
Step 5
Place potatoes skin side up on a foil-lined baking sheet: Mist with cooking spray and sprinkle with salt. Broil for 4 to 5 minutes, or until crisp and golden.
Step 6
Remove potatoes from oven, using tongs to carefully flip over. Fill each potato skin with bean mixture and top with cheese, dividing evenly. Return to oven and broil for 4 to 5 minutes or, until hot and bubbly. Remove from oven. Top each with sour cream and sprinkle with scallions and cilantro, dividing evenly.
Step 7
MAKE AHEAD: Recipe can be prepared through Step Two up to a day in advance. cover and refrigerate potatoes and black bean filling separately.
Tips
No special items needed.