Smothered Pork Chops
Recipe: #4678
February 19, 2012
Categories: Casseroles, Lemon Onions, Oven Bake, High Protein, Low Carbohydrate, more
"Nothing fancy here, just an easy meal to throw together on a weeknight. The rice acts as a built-in side dish, so all you need to do is add a vegetable and you're good to go. Prep time is frying time, cooking time is baking time."
Ingredients
Nutritional
- Serving Size: 1 (283.2 g)
- Calories 484
- Total Fat - 18.5 g
- Saturated Fat - 6.4 g
- Cholesterol - 53.3 mg
- Sodium - 236.6 mg
- Total Carbohydrate - 72.7 g
- Dietary Fiber - 4.8 g
- Sugars - 36.4 g
- Protein - 9.3 g
- Calcium - 73 mg
- Iron - 2.5 mg
- Vitamin C - 2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 325F; heat oil in a large skillet over medium heat.
Step 2
Brown pork chops on both sides, about 5 minutes per side.
Step 3
Mix 1 can of the soup with the rice; spread into the bottom of a shallow baking dish.
Step 4
Place pork chops on top of rice; top each with one slice onion and one slice lemon, then sprinkle with salt and pepper.
Step 5
Spoon second can of soup over chops.
Step 6
Bake, covered, at 325F for one hour.
Tips
No special items needed.