Smothered Ham
"Baked ham with tomatoes and onions"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (324.5 g)
- Calories 314.7
- Total Fat - 11.7 g
- Saturated Fat - 4.3 g
- Cholesterol - 100.6 mg
- Sodium - 2727.7 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 1.2 g
- Sugars - 8.5 g
- Protein - 38.8 g
- Calcium - 27.8 mg
- Iron - 1.5 mg
- Vitamin C - 8.7 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
In large shallow dish, add pepper and flour and mix.
Step 2
In covered skillet melt butter, add onions, cook until onions are carmelized.
Step 3
Remove from pan.
Step 4
Dredge ham steak in flour mixture.
Step 5
Brown ham steak in skillet.
Step 6
Add the caramelized onions and tomatoes.
Step 7
Cover and simmer on low for 1/2 an hour.
Step 8
Check often to ensure there is enough liquid.
Tips
No special items needed.
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