Smothered Ham
Created by dienia b on August 7, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 45m
- Recipe #30101
Ingredients
- 2 pound ham slice (sliced 1-inch thick)
- 1 cup tomatoes (canned)
- 1/4 cup ketchup
- 1 yellow onion (chopped)
- 1 tablespoon all-purpose flour
- 1 tablespoon butter
- Pepper, dash
How to Make
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Step 1: In large shallow dish, add pepper and flour and mix.
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Step 2: In covered skillet melt butter, add onions, cook until onions are carmelized.
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Step 3: Remove from pan.
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Step 4: Dredge ham steak in flour mixture.
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Step 5: Brown ham steak in skillet.
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Step 6: Add the caramelized onions and tomatoes.
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Step 7: Cover and simmer on low for 1/2 an hour.
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Step 8: Check often to ensure there is enough liquid.
Nutritional Facts
- Serving Size: 1 (324.5 g)
- Calories 314.7
- Total Fat - 11.7 g
- Saturated Fat - 4.3 g
- Cholesterol - 100.6 mg
- Sodium - 2727.7 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 1.2 g
- Sugars - 8.5 g
- Protein - 38.8 g
- Calcium - 27.8 mg
- Iron - 1.5 mg
- Vitamin C - 8.7 mg
- Thiamin - 1.1 mg