SkinnyMs Mediterranean Tuna Salad

10m
Prep Time
0m
Cook Time
10m
Ready In


"A healthy alternative to mayo-laden tuna salad, this Mediterranean tuna salad is sure to please. Made with flavorful ingredients like olives, artichoke hearts, and roasted red peppers, this tuna salad dish is amazing in a sandwich, on crackers, or by itself. If you can get your hands on some good quality tuna packed in olive oil, it makes this dish even more delicious! Yields: 4 servings | Serving Size: 1/2 cup|Calories: 214| Previous Points: 5| Points Plus: 6| Total Fat: 16 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 13 mg | Sodium: 251 mg | Carbohydrates: 7 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 13 g | Found on SkinnyMs Blog"

Original is 4 servings

Nutritional

  • Serving Size: 1 (168 g)
  • Calories 173.1
  • Total Fat - 10.8 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 20 mg
  • Sodium - 109.8 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 1.7 g
  • Sugars - 2.1 g
  • Protein - 14 g
  • Calcium - 36.1 mg
  • Iron - 1.6 mg
  • Vitamin C - 50.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Combine all of the ingredients in a bowl.

Step 2

Season with salt and pepper.

Step 3

Chill until ready to serve.

Step 4

Serve in lettuce leaves, on a baguette, or on whole grain crackers.

Tips


No special items needed.

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