SkinnyMs Mediterranean Tuna Salad
Recipe: #17270
February 08, 2015
Categories: Lunch, Salads, Fish/Seafood Salad, Fish, Tuna, Mediterranean, 5 Ingredients Or Less, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, No-Cook, Quick Meals, Entertaining, Fall/Autumn, July 4th, Labor Day, Ladies Luncheon, Picnic, Summer, Sunday Dinner, Winter, Weeknight Meals, Refrigerator, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Low Glycemic, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Spring more
"A healthy alternative to mayo-laden tuna salad, this Mediterranean tuna salad is sure to please. Made with flavorful ingredients like olives, artichoke hearts, and roasted red peppers, this tuna salad dish is amazing in a sandwich, on crackers, or by itself. If you can get your hands on some good quality tuna packed in olive oil, it makes this dish even more delicious! Yields: 4 servings | Serving Size: 1/2 cup|Calories: 214| Previous Points: 5| Points Plus: 6| Total Fat: 16 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 13 mg | Sodium: 251 mg | Carbohydrates: 7 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 13 g | Found on SkinnyMs Blog"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (168 g)
- Calories 173.1
- Total Fat - 10.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 20 mg
- Sodium - 109.8 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 1.7 g
- Sugars - 2.1 g
- Protein - 14 g
- Calcium - 36.1 mg
- Iron - 1.6 mg
- Vitamin C - 50.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all of the ingredients in a bowl.
Step 2
Season with salt and pepper.
Step 3
Chill until ready to serve.
Step 4
Serve in lettuce leaves, on a baguette, or on whole grain crackers.
Tips & Variations
No special items needed.
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