Skinny Easy Beef Enchiladas
Recipe: #9768
June 03, 2013
"A GREAT Mexican dish your whole family will drool over!!! Less than 250 calories per serving and ONLY 4 WWP. A must share! You can add your favorite beans for more protein. Nutrition Info and Tips: Calories: 245, Fat: 6g, Carbohydrates: 13g, Fiber: 8g, Protein: 17g Recipe courtesy of Skinnymom."
Ingredients
Nutritional
- Serving Size: 1 (170.7 g)
- Calories 327.2
- Total Fat - 7.8 g
- Saturated Fat - 3.3 g
- Cholesterol - 57.4 mg
- Sodium - 520.7 mg
- Total Carbohydrate - 45.5 g
- Dietary Fiber - 1.6 g
- Sugars - 17 g
- Protein - 18.7 g
- Calcium - 232.9 mg
- Iron - 1.8 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees.
Step 2
Coat a 9x12 inch pan with cooking spray.
Step 3
Cook sirloin on medium heat until done. Drain meat, and set aside.
Step 4
Add onion to the pan, and cook for 1-2 minutes until soft.
Step 5
Add green chilies to onion, and stir.
Step 6
Add cooked sirloin to onion and green chilies.
Step 7
Mix meat mixture with one can of enchilada sauce and 1/2 cup of Mexican cheese, stir, and cook for 1-2 minutes.
Step 8
Spoon meat onto center of tortillas, and roll.
Step 9
Place tortillas with the seam side facing down into pan.
Step 10
Pour the second can of enchilada sauce over the wrapped tortillas, and sprinkle the remaining 1/2 cup of cheese over top, before placing in the oven.
Step 11
Cook for 20 minutes, and serve.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose a lean sirloin steak to keep the fat content of the dish low.
- Look for whole wheat or low carb tortillas to keep the carb content of the dish low.
- Substitute the sirloin with ground turkey for a leaner protein option. This substitution will reduce the fat content of the dish and provide a healthier alternative.
- Substitute the 10 tortillas with 8 large lettuce leaves to reduce the carbohydrate content of the dish. This substitution will make the dish lower in calories and carbohydrates, while still providing a flavorful and satisfying meal.
Vegetarian Enchiladas Replace the sirloin with 1 cup of cooked black beans and 1 cup of cooked corn. Follow the same instructions as given in the recipe.
Vegetarian Tofu Enchiladas Replace the sirloin with 1 cup of crumbled firm tofu. Saute the tofu in a skillet with 1 tablespoon of olive oil and 1 teaspoon of chili powder. Follow the same instructions as given in the recipe.
Mexican Rice: A flavorful side dish to pair with the Skinny Easy Beef Enchiladas. This Mexican Rice is made with white rice, onion, garlic, tomato sauce, cumin, and cilantro, making it a perfect addition to the enchiladas. The Mexican Rice will add a delicious flavor and texture to the meal, while also providing additional fiber and carbs to the dish.
Black Bean Salad: A fresh and flavorful salad to pair with the Skinny Easy Beef Enchiladas. This Black Bean Salad is made with black beans, corn, bell peppers, onion, cilantro, and a lime-cilantro dressing. It is a great source of protein, fiber, and vitamins, and is a perfect accompaniment to the enchiladas. The salad adds a light and refreshing flavor to the meal, and is a great way to add more vegetables to the dish.
FAQ
Q: Can I use other types of tortillas for this recipe?
A: Yes, any low carb or whole wheat tortillas should work. You can also add your favorite beans for more protein.
Q: How long does it take to make this recipe?
A: This recipe takes about 15 minutes to prepare and cook.
3 Reviews
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Fun facts:
The first recorded enchilada recipe was published in Mexico City in 1831, making enchiladas one of the oldest Mexican dishes.
Celebrity chef Martha Stewart has featured the Skinny Easy Beef Enchiladas recipe on her website, calling it a "delicious and healthy twist on a classic dish."